Fri, 21 November 2014
In episode 9 of Build Your Utopia, Josh and Ben dive in by discussing this past week in their personal lives.
Ben and Josh both were at a wonderful wedding of Ben's sister-in-law.
They both had a blast and had heaps of praise on how the wedding was conducted. Josh in particular really loved the levity of the wedding vs. some of the other stiffer weddings out there, notably Catholic weddings. (Josh is Christian, no knock on Catholicism)
This past week was filled with another rock-solid, valuable guest for Utopians, Brandon Epstein of Entrepreneur Fitness.
During this episode, Ben and Josh discuss how the episode impacted them and discuss several of the takeaways from that episode. (If you haven't listened to it, go here)
Brandon was great, because he was relatable. Ben and Josh both stumbled out of the gates a bit in their early 20s, like Brandon.
Brandon's belief in getting into a "flow state" is a challenging subject for both Ben and Josh. Ben, in particular, reflects in this episode on how hard it is for him to get himself into a "flow state" where he can perform his best.
However, both can attest that in today's digital age, there are far too many Weapons of Mass Distraction (coined by a movie in the 90s of the same name and a phrase frequently used by John Lee Dumas of Entrepreneur on Fire)
In discussing getting into a "flow state", Ben and Josh both share how each gets into their own "flow states".
Ben counts on sleep as the #1 factor that gets him into a "flow state".
Josh counts on a combination of steady dieting, the right foods, exercise, and sleep as his factors.
Going off on a tangent, Josh shares with Utopians his diet while Ben breaks it down and is humored at how crazy it is. (4-5 protein shakes a day!)
Diet tip (we are not certified dieticians): Drink 2 glasses of water immediately upon waking up. Option: Try a glass of water with 2 teaspoons of apple cider vinegar and a spoon full of honey.
You will be surprised to find out that Wendy's burgers is part of a lunch option for Josh.. listen to the episode to find out more.
During this episode, you will hear other tips from Josh that will help you heighten your alert and focus when you wake up.
Finally, Ben and Josh also talk about what drinking alcohol responsibly REALLY means when it comes to getting into a "flow state".
The key: Greasy Pizza or Mexican Food at 3 AM before you go to bed.
Thanks for listening in! Please leave your comments below.
Tue, 18 November 2014
Brandon Epstein is our honored guest on episode 8 of Build Your Utopia.
Brandon is a leader in work performance optimization by optimizing emotional and health in his clients. He does this with his specialty in helping people get into a "flow state". He's also the CEO of Entrepreneur Fitness, is a former collegiate athlete, and former fitness model.
In college is where he learned how to unlock certain "flow states" to help perform your best in different scenarios.
The core principle of "flow" is mind body actualization – this is when your thoughts, your spirit and your mindset are all in complete harmony with your movements, your biology and your physiology. He uses this consistently and effectively to make positive impacts on his client's emotional and personal health. This allows his clients to optimize their minds and body in unison so they can be their best.
Brandon wasn't always focused on positive outlets to accomplish his best performance. At one point, he was what he calls a "sicko" drinking coffee all the time and chewing tobacco constantly!
His unhealthy addictions led him to a crash, as you can imagine. It was at this low point that he turned to chinese medicine and valuable books in the marketplace that turned around the path that he was on.
Starting in business has had it's share of challenges for Brandon. Just over 6 months ago, Brandon didn't know anything about internet marketing! Luckily, he's had a valuable mentor in Jamie Tardy of Eventual Millionaire.
With a niche focus, hard work, focus, incredible self-confidence, and by maintaining a strong work-life balance, Brandon has been able to be very successful.
This topic had a strong impact on Josh and Ben in this episode. For example, Josh shares with the audience how fitness goals led him to overwhelming himself and not optimizing his emotional, physical, and mental health. Ben shares how he was overwhelmed by volunteering for too many responsibilities at work.
Finally, Brandon's 3 impactful takeaways for Utopians are:
This is a great episode with highly valuable content that you won't want to miss.
Direct download: 008_Interview_with_Brandon_Epstein_of_Entrepreneur_Fitness.mp3
Category:general -- posted at: 3:00am EDT
Fri, 14 November 2014
In this episode of Build Your Utopia, Ben and Josh discuss this week's episode and review the stellar reviews received on iTunes.
Earlier this week, Matt Maszczak of Balance is Bunk was on the show. This episode (listen to it here) did a great job of shining a light on what it is like to be an entrepreneur and how challenging it is to keep a work-life balance.
Ben, in particular, really had an affinity for Matt's story (and sort of had a bromance with him since they both have an audio engineering background).
Ben and Josh spoke about how Matt stated that life never stays in perfect balance. Also, they discussed how the balance of life is either seen as a pendulum or a scale.
Here is what they were trying to break down, there are people that swing back and forth to extremes from working like a madman (or woman) one second to going to the extremes of enjoying life the next. These are people that look at work-life balance as a pendulum.
Then, there are people that look at work-life balance as a scale and try to keep everything at a minimum, rarely, if ever, going to the extremes mentioned above.
Ben and Josh both agree that they look more at the work-life balance challenge as a pendulum, although their ideas of going "full tilt" for fun are very different.
There were several other important (cough, cough) topics that were brought up in the episode:
These topics were discussed in very fascinating (cough, cough) detail.
There were also some deep, critical topics discussed in this episode as well:
Ben and Josh also discuss the stellar reviews received on iTunes from the first 10 days of the show. If you are reading this and have left a review, thank you for leaving us such awesome reviews.
Finally, some closing thoughts.
Here at Build Your Utopia, we believe that sometimes you have to go "full tilt" to hit your goals. It happens. To achieve something great, you must go the extra mile. However, don't let that happen all the time. With that said, in this episode Josh asks Ben how the entrepreneurial responsibilities have impacted his work-life balance so far. You will be surprised by his response, even with the late nights until 1:30 AM or 3:30 AM working on the show.
Thanks again for following the show and listening! If you haven't subscribed to the show, do it now so you never miss an episode. You can subscribe via email to the right or text at the top.
Tue, 11 November 2014
On this episode of Build Your Utopia, we are delighted to talk to Matt Maszczak of Balance Is Bunk.
This is an exciting episode as Matt has an opposite view (although not completely contradictory) to finding a balance between work and life.
As an individual with extensive background in audio, sales, and construction, why would Matt leave that behind and start his own company debunking balance?
Matt, Josh, and Ben discuss how hard it is to start something new. How do you know when your project is done before you present it to the world? Do you keep woking on it until it is perfect, or do you get out to the world when it is functional?
Why would you want to purposefully unbalance your life? Can unbalance also help you build your utopia?
Matt, Josh, and Ben talk about the other ways you can be successful. The path of high school to college to job to spouse to house to kids to sending the kids to school isn't the only path you can take. Mike Rowe WORKS is a great example of an alternate path.
Matt has taken an impactful lessen from Napoleon Hill's book, Outwitting the Devil. Check out that book and the other's Matt referenced in this episode:
Turn your ear to Matt's interview for some great insight into living life on your own terms and check out Balance Is Bunk to get more of his point of view.
Utopian Quote of the Show
"Time is the currency we lack most in this world, and it's what I want to be rich in" - Matt Maszczak
Fri, 7 November 2014
005: Review of this week's impactful episode with John Allen Mollenhauer and our thoughts on Launch Week
In this episode of Build Your Utopia, Ben Thompson and Josh Marsden review this week's valuable content from John Allen Mollenhauer, an expert in Superfoods and Life Performance Optimization.
This week's episode was very, very powerful. If you haven't listened to it, listen to it here.
During this episode, we discuss the long list of take-ways from that episode and how we personally feel about some of the wisdom dropped in John's interview.
To start, we discussed how hard it is to juggle life when you run a business. As you may know, Josh Marsden, Co-Host of Build Your Utopia, runs ICE Accelerate Marketing Automation Services, a full featured digital marketing agency.
Josh started his entrepreneurial journey in late 2012 and discusses how lonely the journey can be at times. If you have any interest in being an entrepreneur, prepare yourself for how alone it can feel at times.
However, to quote John's interview "It's our true nature to move forward and not rest." Therefore, it's in our DNA to endure challenges. Loneliness is just one of the many challenges that you face as an entrepreneur.
John's personal utopia this week was also very impactful and humbling. Josh and Ben both agree that it's about what you have, not what you want, and appreciating it. Hilariously, this led to a comparison of cars between Josh and Ben that you'll have to listen to that ends with a personal story from Josh on how he ended up purchasing a BMW. (If you want to get the best deal possible on a car, the secret is in the episode.)
Next, Josh and Ben break down John's discussion on Performance Addiction. To both hosts, suffering from performance addiction can easily landslid into being negative because of the use of negative-reinforced motivations.
Finally, both hosts discuss how the launch of Build Your Utopia went. If you have any interest in starting up a podcast, don't miss it. You'll learn from our mistakes!
Thank you for stopping by Build Your Utopia, being a loyal follower, and listening to our show. Our next guest, Matt Maszczak of Balance is Bunk, who offers a startling, conflicting view on a work-life balance. Stay Tuned!
Tue, 4 November 2014
Today on Build Your Utopia, we had the honor of having John Allen Mollenhauer as our first guest.
For those of you that do not know about John, you are in for a real treat. John is a expert in every definition of the word in Superfoods and Life Optimization.
By definition, Superfoods are nutrient-rich foods that are considered to be beneficial for both health and well-being. John is a great advocate of following a plant-based diet with 80% plants. However, he wasn't always this way.
A former bodybuilder, at one point he was quite the opposite as you can imagine. His current philosophy came from years of abuse on his own body with high protein, highly-supplemented diets that led him to a path of discovery, research, education, and enlightenment.
This new found purpose led him to creating Nutrient Rich, a leader in Superfood Nutrition with a breadth of fantastic Superfood products.
John didn't stop there. He also co-wrote The Curse of the Capable with Dr. Arthur Ciaramicoli, a former instructor at Harvard specializing in clinical psychology.
You can check out the book yourself here as well as others mentioned in the episode:
Finally, John is also the founder of a leading online program focused on helping others optimize their lifestyles and manage their stress levels through Performance Lifestyle. With Performance Lifestyle, he has been able to bring together leaders in psychology, nutrition, fitness, and more in an online community devoted to helping people just like you achieve and maintain proper work-life balance leading to optimal performance in all areas of life.
John is a truly brilliant leader in this space.
You are going to love learning about:
I know you are going to enjoy this episode just as much as we did.
Utopian Quote of the Show
"Live an ideal life, not an idealistic life." - John Allen Mollenhauer
Sun, 2 November 2014
In today’s episode, we put our co-host Josh Marsden on the hot seat!
You will find out what Josh’s personal Utopia is that he is aiming for, what makes him happy, and why.
Like many single hard-working entrepreneurs, Josh is looking for that one person that makes him feel complete.
The challenge is finding that one person when you are trying to run a successful company, it takes so much time!
Josh loves two Benjamins, for good reasons.
Find out what shaped Build Your Utopia’s other half in his early years and the struggles that he saw as a child that molded him to be a money-motivated, success-driven, Type A, hard working, ambitious man.
As hard as it was for Josh to share this, he speaks about some of the the fights he saw as a child, how his relationship with his father impacts him today, and what he wants for his son, Benjamin.
What you will find here are several examples of how Josh takes negatives throughout his life and turns them into positives.
When college didn’t work out the first time, he partied.. POSITIVE.
When Josh didn’t have money, he took out credit cards… POSITIVE.
When early adulthood didn’t go as planned.. the military came calling… POSITIVE.
Which positives are actual positives? Find out in this episode.
Finally, if you need a private PLUS college loan, just sign your mother’s name on the loan application. It works..
Turn off the switch of insanity from being plugged into your business or goals, relax, and listen to this show.
On a closing note, having too many goals.. can be overwhelming.
Utopian Quote of the Show
“We all have subjective eyes to a realistic lens” - Josh Marsden
Sat, 1 November 2014
Why would a successful, top representative at a Fortune 100 company want to start Build Your Utopia, a podcast about identifying and crushing your goals while maintaining your work-life balance?
Ben Thompson, co-host of Build Your Utopia, is this guy.
Call him the "no" man.. just kidding. He's just not the typically, politically-charged, "yes" man, that you find throughout most corporate crypts.. I mean settings.
What does Ben love? What keeps him happy?
In this episode all this is shared and more.
During this first interview led episode, Ben shares with Utopians what his personal Utopia is. Does he want to live on a beach? Drink mojitos all day? What is Ben's personal Utopia?
Find out about Ben's background that led to his current Utopia with his lovely wife, Tahnee.
This is the same interview structure that you can expect in our future episodes with some truly remarkable people that we have coming on the show.
Finally, find out what you should be looking for in love. Not that we are love doctors...
P.S. We recommend the TX-875...
Utopian Quote of the Show
"Happiness is a frame of mind" - Josh Marsden
Fri, 31 October 2014
Why did we create Build Your Utopia?
Join us for today's very first episode as we discuss with you, our esteemed audience, why we created Build Your Utopia.
This process took us several months of hard work, sweat, tears, and labor. However, because it meant so much to us, we didn't sweat it.
In fact, we loved it because of how we believe in what the podcast can do for others, what it can inspire you to achieve, and how it can help you overcome the #1 challenge (in our humble opinions) as to why people fail to live fruitful, meaningful, and rich with content lives.
What makes this show different from any others is how we are bringing on so many successful and inspirational guests, sometimes multiple guests all at once on the show. The entertainment value is phenomenal when you have multiple people discussing the same topic and we feel that brings something very unique to the podcasting world.
You'll also find out in this episode how we created our interview structure, starting with how we came up with our Avatar.
No, no, no.. I'm not talking about that great James Cameron flick that made more money than every 3rd world country has combined. C'mon James.. donate! Listen to the show to find out what an Avatar is.
Also, one unique fact that you'll find out about the show is how we are creating a show for people born in the 1500s. Say what?!
Finally, find out how you can have your voice heard on Build Your Utopia. This show is for you and we want to hear from you.
The lineup is very exciting and we can't wait for you to hear our next episodes! Stay Tuned.
Utopian Quote of the Show
"Thinking realistically is a self-limiting thought and impedes success" - Josh Marsden